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You’re a high-performing woman who can’t afford another sleepless night. Insomnia is stealing your focus, energy, and peace. I offer evidence-based cognitive behavioral therapy for insomnia (CBT-I), targeted supplements, and holistic mental health care to help you sleep deeply, restore fully, and perform at your best.
Specialized treatment from a woman psychiatrist who understands the unique pressures of leadership and high performance. I offer evidence-based care that addresses root causes and helps you sleep without compromising your goals.
Comprehensive care addressing patterns of overwhelm, overextension, and depletion that compromise sleep and well–being. Tailored strategies to restore balance and prevent the cycle of chronic stress.
Specialized care for high-performing women experiencing high-functioning depression and anxiety. Helping you reclaim the ease, joy, and fulfillment your success was always meant to include.
Deep understanding of the unique experiences of Black women leaders and other like-minded, allied women leaders. Space where you can be seen and understood without the need to translate or overexplain.
Traditional Cognitive Behavioral Therapy for Insomnia (CBT-I) can sometimes feel rigid, overly restrictive, and impractical for women with demanding lives. For those who are already anxious, drained, or overwhelmed, strict sleep protocols can sometimes feel like an added stressor. My approach is different.
I offer gentler, more compassionate, personalized insomnia cognitive therapy that meets you where you are and adapts to the realities of your life, not against them.
CBT-I is the first-line treatment for insomnia recommended by the American Academy of Sleep Medicine (AASM), and research consistently shows it outperforms sleep medications for lasting results. Unlike pills that mask symptoms, CBT-I retrains your brain and body to sleep naturally again.
This is not a generic workbook or one-sized-fits-all sleep app. I offer individualized treatment plans tailored to your life, schedule, nervous system, and natural rhythms. You work with a psychiatrist who is also an insomnia therapist, someone who understands the demands of high performance and will partner with you to create sustainable sleep strategies that fit your reality.
When needed and desired, I offer non-addictive, highly effective supplements to restore sleep and regulate your nervous system. This is targeted support for women who are wired but tired and in need of relief from overstimulation. I offer a path to deep, restorative rest without relying on potentially addictive, controlled substance medications.
This is not another checklist of tips about screen time and caffeine. My approach addresses the root causes of insomnia through a combination of CBT-I, nervous system regulation, lifestyle refinement, and holistic supplements (when needed) that honor the connection between your mind, body, and sleep.
Over twenty years of experience providing elevated, evidence-based care
As both a psychiatrist and therapist, you receive the combined benefit of therapeutic depth and medical expertise in one seamless, convenient partnership. Should your needs shift or new concerns emerge,
I can address them promptly without your having to identify and coordinate with additional providers.
Chronic insomnia is defined as difficulty falling asleep, staying
asleep, or waking too early
at least three nights per week
for three months or longer.
It’s not just occasional sleepless nights; it’s a persistent pattern that disrupts your energy, mood, clarity,
and quality of life.
If this resonates,
you’re in the right place.
Chronic insomnia affects roughly 1 in 10 adults in the U.S., and women are disproportionately impacted.
The good news?
CBT-I is the most effective treatment available worldwide for chronic insomnia, and many women in my practice begin experiencing meaningful improvement in as little as two weeks.
Women who work with Dr. Hypolite experience significant improvements in sleep quality, stress levels, depression, burnout, nervous system regulation, and overall well–being. The combination of psychiatric expertise and personalized CBT–I creates lasting, sustainable change.
Years of Experience
Personalized Care Plans
Sleep Improvement Rate
Women Supported
Imagine waking rested. Moving through your day with clarity instead of fog. Finally free from the frustration and fatigue that chronic insomnia brings. That freedom is available. Request a consultation today.
Working with Dr. Hypolite transformed my relationship with sleep and stress. She helped me sleep better at night and make time for more rest in my days to balance out my intensely busy and overwhelming schedule. I feel calmer, happier, and my family notices it too!
Dr. Hypolite’s understanding of high achieving women was exactly what I needed. I didn’t have the energy to explain every aspect of my life. I felt like she just immediately got it. I was shocked that CBTi was so effective for me. I sleep well and have way more energy now! A godsend!
My sleep had been horrible for YEARS. I was exhausted all then time, but when I finally would get to bed, I would be wide awake. Thanks to doing insomnia therapy with Dr. Hypolite and taking the supplements she prescribed, I sleep like a baby now!
Dr. Iman Hypolite offers both conventional and natural/holistic consultations and treatment options to help high achieving women overcome depression, anxiety, and professional burnout.
Please note that we do not accept insurance.
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