Telepsychiatry Services in 18 states: AR, AZ, CA, CO, CT, DC, FL, GA, IL, LA, MD, NC, NJ, NV, PA, TX, VA, WA.

Self Care

What Are Your Self Care Superpowers?

November 18, 2024 3:18 pm

HOW WE THRIVE! IDENTIFYING SELF CARE SUPERPOWERS AS BLACK WOMEN LEADERS REST is my self care superpower… Rest is my most powerful and frequently used

Self Care for Black Women Leaders Can Be Hard. Let’s Fix This!

November 14, 2024 1:21 pm

Self care for Black women leaders is a struggle that is hard to ignore. The costs of not engaging in self care are too high.

Psychological Safety and Radical Self Care for Black Women Leaders

November 13, 2024 1:12 pm

Radical Self-Care and Psychological Safety for Black Women Leaders During Uncertain Times As we move through the turbulence of the 2024 presidential election season, stress

Addressing Recent Shade About The Term “Soft Life”

October 18, 2023 6:04 pm

Today’s SoftLife.MD blog entry is my manifesto about mental wellness and the soft life for professional Black women. SoftLife.MD is a trusted source for evidence-based