Self care for Black women leaders is a struggle that is hard to ignore. The costs of not engaging in self care are too high. In my work, it grieves me to see Black women struggling with their own self care, putting everything and everyone before their own needs, only to find themselves feeling depleted, angry, and unsupported. It’s time to reflect on our own behaviors and boundaries, beloveds. It’s time for change. It’s time to heal. I aim to share content that will hopefully inspire us all to engage in more self care, to see that self is not just a hash tag. It’s not just a lofty goal. It’s not just a trend. I plan to share some of my favorite strategies for self care, starting now…
SELF CARE is reading books that support your growth, mindset, health, finances, relationships, and overall wellbeing.
☝🏾…Because one thing I’m going to do is read.
☝🏾…Another thing I’m going to do is invest in and prioritize things that are truly and fully MINE, like…
💚MY mental health,
💚 MY physical health,
💚 MY spirituality and faith,
💚 MY overall wellbeing,
💚 Wealth generation,
💚 MY reciprocal relationships,
💚 MY brand,
💚 MY businesses, and
💚 Things that I can actually control. 🤷🏾♀️Everything else is secondary and will be treated as such.
🙋🏾♀️Need help breaking free from giving your all to your career, leaving only scraps for yourself and the thing things that mean the most to you? Self care for Black women leaders is my specialty!
🙋🏾♀️I can help! I’m Dr Iman Hypolite, a psychiatrist, therapist, and self care and lifestyle strategist who can help you break away from patterns and habits that are no longer serving you well and to find out what self care and self love truly mean and look like for you.
I am a Black woman psychiatrist, and I help Black women leaders overcome
👉🏾Professional and Personal Burnout
When you’re ready 👉🏾 DrHypolite.com.
Be well, lovelies!
#blackwomenleaders #burnoutrecovery #softlife #selfcare
